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Did you know that Mediterranean diet is one of the most researched diets?
The Mediterranean diet has stood the test of time as one of the most extensively researched and celebrated diets globally. Originating...
Dec 28, 2023


You can enjoy all food groups on Mediterranean diet!
Mediterranean diet is renowned for its flexibility and emphasis on a diverse range of nutrient-rich foods. It encourages the consumption...
Dec 22, 2023


Breakfast the most important meal of the day!
Is it truly the most important meal of the day? When it comes to daily routines, few debates rival the ongoing discourse on breakfast. It...
Dec 18, 2023


Mediterranean diet for allergies
In a world where allergies are becoming increasingly prevalent, exploring dietary strategies that not only satiate our taste buds but...
Dec 8, 2023


Choose different types of grains or protein!
Grains play a central role in Mediterranean cuisine, and some delightful choices include nutty and fiber-rich bulgur wheat, the versatile...
Nov 17, 2023


Whole grains and their role in the Mediterranean diet!
Whole grains are a cornerstone if the Mediterranean diet, contributing to both its deliciousness and health benefits. Here is their role:...
Nov 14, 2023


Pomegranates what is good about them?
Pomegranates are the shining jewels of the Mediterranean diet, and here’s why: Antioxidant rich: these ruby-red gems are packed with...
Oct 27, 2023


Mediterranean Couscous Bowl Recipe!
Another week to share an amazing recipe with you all- Mediterranean Couscous Bowl! You will need: olive oil, leek, capers, garlic, bell...
Oct 20, 2023


Foods to limit on Mediterranean diet!
Embrace the Mediterranean diet, but be mindful of these foods to limit! Processed meats: Day no to bacon, sausages, and hot dogs. Opt for...
Oct 13, 2023


Foods to eat on a Mediterranean diet!
Are you ready to savor the flavors of the Mediterranean and nourish your body with wholesome goodness? Let’s dive into some of the...
Oct 9, 2023


Lesser-known Mediterranean herbs and spices and their uses!
If you are a fan of Mediterranean cuisine, you probably know about classics like oregano and basil. But have you ever ventured into the...
Oct 3, 2023


Nutritional value of Mediterranean food!
Mediterranean food is know for its health benefits. It typically includes a variety of fruits, vegetables, whole grains, lean proteins...
Sep 25, 2023


How to integrate Mediterranean diet into a busy lifestyle?
Living a busy lifestyle doesn’t mean compromising on your health and taste buds. Discover the wonders of the Mediterranean diet, even...
Sep 13, 2023


Home workout routines, how to get started?
Being healthy and active is something everyone wants, but it's not always easy to know where to start, so we've put together both, a...
Sep 5, 2023


How can the Mediterranean diet improve skin health and appearance?
The Mediterranean diet is renowned for its numerous health benefits, and it can indeed have a positive impact on skin health and...
Aug 30, 2023


Shopping on a budget while following Mediterranean Diet
Need help with grocery list? We got you! It is actually very simple to maintain a low spend budget while following Mediterranean diet,...
Aug 29, 2023


Lamb chops with hummus and roasted tomatoes
What's a day without a nice recipe? Check out this surprisingly simple and tasty recipe and discover the flavours of Mediterranean...
Jun 8, 2023


What is a Mediterranean diet?
The Mediterranean diet is a type of diet that is followed in countries
around the Mediterranean.
Jun 7, 2023
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