Foods to limit on Mediterranean diet!
- Anastasija Kļujeva
- Oct 13, 2023
- 1 min read
Embrace the Mediterranean diet, but be mindful of these foods to limit!
Processed meats: Day no to bacon, sausages, and hot dogs. Opt for leaner protein sources like fish and poultry.
Sugary sweets: Limit those sugary treats and swap them for fresh fruits or a small serving of dark chocolate.
Sugary drinks: Ditch the sodas and sugary beverages. Hydrate with water, herbal teas, or a splash of fresh lemon in water.
Refined grains: Minimise white bread, pasta, and rice. Choose whole grains like quinoa, whole wheat, and brown rice.
Processed snacks: Farewell to chips and packaged snacks. Opt for nuts, seeds, or homemade popcorn for a healthier crunch.
Remember, the Mediterranean diet is all about fresh, whole foods that nourish your body and soul!
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