Choose different types of grains or protein!

Grains play a central role in Mediterranean cuisine, and some delightful choices include nutty and fiber-rich bulgur wheat, the versatile couscous, and the ancient grain farro. These grains are packed with essential nutrients, supporting our well-being while adding a delightful texture to our dishes.

Now, let’s dive into the realm of protein! Mediterranean cuisine embraces plant-based proteins, and legumes are true stars. From creamy chickpeas to hearty lentils and buttery fava beans, legumes are not only protein powerhouses but also provide a wide range of vitamins, minerals, and fiber.

Seafood also plays a significant role in the Mediterranean diet, with options like fresh and succulent salmon, sardines and anchovies. They provide a rich source of omega-3 fatty acids, promoting heart health and adding a burst of flavour to our meals.

By embracing the Mediterranean diet, we nourish ourselves with wholesome grains, plant-based proteins, and the vibrant flavours of the Mediterranean region.

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