Foods to eat on a Mediterranean diet!
- Anastasija Kļujeva
- Oct 9, 2023
- 1 min read
Are you ready to savor the flavors of the Mediterranean and nourish your body with wholesome goodness? Let’s dive into some of the fantastic foods that make this diet a true gem!
Fresh fruits and veggies: Load your plate with colourful fruits and vegetables like tomatoes, cucumbers, olives, and leafy greens. They’re packed with vitamins, minerals, and antioxidants.
Healthy fats: Olive oil is the Mediterranean’s golden elixir! It is rich in heart-healthy monounsaturated fats that can lower the risk of heart disease.
Fatty fish: Enjoy the bounty of the sea with fish like salmon, sardines, and mackerel. They’re high in omega-3 fatty acids, great for brain and heart health.
Lean proteins: Opt for poultry, lean cuts of meat, and legumes like chickpeas and lentils for protein that’s kind to your waistline.
Moderate dairy: Greek yogurt and cheese in moderation calcium and probiotics for gut health.
Nuts and seeds: Almonds, walnuts, and flaxseeds are wholesome snacks packed with healthy fats, fiber, and protein.
Whole grains: Swap refined grains for whole grains like quinoa, bulgur, and whole wheat bread. The keep you full and energised.
Herbs and spices: Flavour your dishes with herbs like basil, oregano, and rosemary. They add zest without the need for excess salt.
Include all of these delicious foods into your Mediterranean diet.
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