Blog | Mediterranean Genom

Lesser-known Mediterranean herbs and spices and their uses!

If you are a fan of Mediterranean cuisine, you probably know about classics like oregano and basil. But have you ever ventured into the...

6 Οκτ 2023

Mediterranean food is know for its health benefits. It typically includes a variety of fruits, vegetables, whole grains, lean proteins...

6 Οκτ 2023

Being healthy and active is something everyone wants, but it's not always easy to know where to start, so we've put together both, a...

14 Σεπ 2023

The Mediterranean diet is renowned for its numerous health benefits, and it can indeed have a positive impact on skin health and...

14 Σεπ 2023

Need help with grocery list? We got you! It is actually very simple to maintain a low spend budget while following Mediterranean diet,...

14 Σεπ 2023

What's a day without a nice recipe? Check out this surprisingly simple and tasty recipe and discover the flavours of Mediterranean...

14 Σεπ 2023

The Mediterranean diet is a type of diet that is followed in countries around the Mediterranean.

14 Σεπ 2023

Living a busy lifestyle doesn’t mean compromising on your health and taste buds. Discover the wonders of the Mediterranean diet, even...

14 Σεπ 2023